Posts by Griffin Hansbury
Try Talking to Your Parts
Internal Family Systems therapy (IFS) was recently featured on NPR. “At the center of IFS — sometimes called ‘parts work’ — is the idea that each of us has multiple parts, kind of like sub-personalities. Getting to know them and treating them with compassion may help us manage our lives and our stress better.” “’We’re…
Read More10 Principles of Psychotherapy
From Psychology Today: “An important principle of psychotherapy is that each of us, no matter what age, can grow psychologically…” Read the whole article
Read MoreTechnology & Relating
Alone Together, the new book by social scientist Sherry Turkle explores the many ways that “technology is changing how people relate to one another and construct their own inner lives…” Read the whole review here.
Read MoreBeing Annoyed
Annoying, by Joe Palca and Flora Lichtman, is a new book about the science and psychology behind why we get annoyed: “Formulating a good working definition of annoyance is a persistent challenge for researchers. One calls it the weakest form of anger, simply diluted rage. Others cite overtones of disgust (a persistently belching dinner guest),…
Read MoreRick Moody on Transference
I recently came upon an article by author Rick Moody published a few years ago in the journal Contemporary Psychoanalysis. On transference, he says: “Transference, however, does seem incredibly important to me. Transference describes an easy-to-verify emotional relationship between people. If Freud’s theory in general is about the notion of interpretation, about the idea that interpretation is how…
Read MoreUse of Self to Help Others
Psychologist and psychotherapist Marsha Linehan, creator of Dialectical Behavior Therapy (DBT) for people with borderline personality disorder, comes out about her history of struggling with mental illness. She says, “So many people have begged me to come forward, and I just thought — well, I have to do this. I owe it to them. I cannot die…
Read MoreThoughts on the First Session
from Thomas Ogden’s paper “Comments on Transference and Countertransference in the Initial Analytic Meeting”: “Everything the analyst does in the first face-to-face analytic session is intended as an invitation to the patient to consider the meaning of his experience. All that has been most obvious to the patient will no longer be treated as self-evident;…
Read MoreElisabeth Young-Bruehl
When I heard of Elisabeth Young-Bruehl’s sudden death last week, I was shocked and saddened. She was a teacher, a mentor, and a friend. I had just seen her two weeks before at a lecture she gave on homophobia and “childism,” the subject of her new book, out this month from Yale University Press. During…
Read MoreMass Hysteria in NY
Freud’s Victorian hysterics have not disappeared. They’re right here–in this amazing story about mass psychogenic illness sweeping through a group of teenage girls in upstate New York. But people are loathe to believe it. They’d prefer the cause to be toxins in the water, poisonous gases in the air, hazardous waste in the soil. They’d rather be…
Read MoreNo More Neurotics?
The New York Times wonders, “Where Have All the Neurotics Gone?” Benedict Carey writes, “For a generation of postwar middle-class Americans, being neurotic meant something more than merely being anxious, and something other than exhibiting the hysteria or other disabling mood problems for which Freud used the term. It meant being interesting (if sometimes exasperating) at a time when…
Read More