How does CBT compare to psychoanalysis? Psychoanalysis makes use of transference: “The consulting room thus transforms itself into a laboratory in which patients can learn about their impact on someone else in real time, and thus grow in self-awareness—which is the prerequisite for self-improvement. The respected therapist and writer Irvin Yalom, among others, argues that…

From Psychology Today: “An important principle of psychotherapy is that each of us, no matter what age, can grow psychologically…” Read the whole article