Write to Feel Better

Science shows: “By writing about traumatic, stressful or emotional events, participants were significantly more likely to have fewer illnesses and be less affected by trauma. Participants ultimately spent less time in the hospital, enjoyed lower blood pressure and had better liver functionality than their counterparts.” Just 15 minutes a day can make a difference. The

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50 Shrinks

From the NY Times: “It took Sebastian Zimmermann, a psychiatrist on the Upper West Side, 13 years to produce Fifty Shrinks, a book of portraits depicting ‘therapists in their natural habitats.’” My favorite quote from the slideshow comes from Martin Bergmann: “I have been an analyst for more than fifty years and I still find

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