Mind-Body Pain

“Psychosomatic” has become a dirty word, but the psyche (mind) and the soma (body) are most certainly connected and act on each other. There is no one without the other. While it’s always important to rule out serious medical conditions with a doctor, psychotherapy that takes the body into account, along with the mind and

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Think Positive?

Many people want to focus on the “power of positive thinking,” believing that if you keep your thoughts upbeat and happy, you’ll be in a better state of mind and move towards achieving your goals. But more and more research is emerging that says that is simply not so. Forcing yourself to be positive proves

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